I knew I wasn’t alone in my love/hate relationship with tempo runs when Mallory Creveling, deputy health and fitness editor, attributed breaking four hours in the marathon to consistently running ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Is Runna the secret weapon to nailing your next personal best? One writer, bored of their usual running routine, swapped to ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...