Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...
WPBF

Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...
NOLA.com

10 salt-slashing swaps that can save thousands of milligrams of sodium daily

Switch from Tony Chachere's Original Creole Seasoning (350 mg per quarter-teaspoon) to Chef Paul Prudhomme's Magic Seasoning Blends (95 mg). Or even better, Chef Paul Prudhomme's No Salt, No Sugar ...