Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.