Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...