Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Swimming often appears effortless, a serene glide through water. Yet, beneath that calm surface lies a sport demanding ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people discovered ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

Enjoy it – you never know where it may lead... No other triathlon discipline is as technically challenging, closely fought nor as wildly unpredictable as the swim. But when you've upwards of 100 ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Swimming Technique Concepts: Maximizing Velocity For Backstroke, Breaststroke By Rod Havriluk, Ph.D. Previous articles in this swimming technique series presented data about the stroke cycle component ...