The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than martial art. That idea isn't too far off, according to Scott Caulpetzer of ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

When most people think of tai chi (short for Tai Chi Chan) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for the ...

Mary Ann Norbom mnorbom@leecentralcoastnews.com Feb 21, 2017 Feb 21, 2017 Updated Feb 22, 2017 Don Fiore has become the Santa Ynez Valley's go-to instructor for tai chi. Developed centuries ago in ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Tai chi master Jincai Cheng appreciates the scores of medallions his followers took home from two recent international martial arts tournaments. But he refuses to become complacent, looking instead to ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.