When we picture mental health struggles, we often imagine the obvious: panic attacks, uncontrollable tears, or complete withdrawal. But in truth, most struggles don’t look like that. They are quiet, ...

The former YouTube star posted a video Thursday detailing her struggles over the last eight years and hoping to spread a message of hope for others going through similar journeys YouTube star Lia ...

During Women’s History Month, Latinas’ contributions, accomplishments, and struggles are too often overlooked. Latinas In The U.S. Just over two-thirds of the Latina population is native-born, and ...

There are many things keeping young people from being equally outspoken about their own struggles as with social dilemmas and advocacy. The vast majority of Gen Z — the young generation at the heart ...

In a recent podcast interview with trauma expert Lisa Cooper Ellison, Ellison asked me whether trauma conditions, such as post-traumatic stress disorder (PTSD) or complex post-traumatic stress ...

Emotional intelligence is often talked about like it’s a personality type or a box to check off on your self-improvement to-do list. But let’s be clear, it’s not something you are. Emotional ...

A new Stanford study suggests math struggles may be about more than numbers. Children who had difficulty with math were less likely to adjust their thinking after making mistakes during number ...

Chelsea was in 10th grade the first time I told her directly to stop doing her homework and get some sleep. I had been working with her since she was in middle school, treating her anxiety disorder.

4 questions to ask ourselves to help us navigate our struggles. What is the one thing we all have in common? We all struggle, we all know what it’s like to go through hardships. We may struggle with ...