Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...
Being able to touch your toes is a lot more important than you might think.
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.
Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...
Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...
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