Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Bengaluru South MP Tejasvi Surya launched a fitness program for seniors at Brindavan Park, focusing on strength training, ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

As individuals transition into their retirement years, maintaining optimal health becomes paramount. While many focus on dietary adjustments and exercise regimes, the importance of incorporating ...