As Soldiers prepare for the new Army Combat Fitness Test one of the events they need to prepare for is the sprint-drag-carry. There are several exercises they can do to help prepare for the event, ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Right way to do romanian dead lift. p pulse Follow This is one ...

Not only does this move lift and tighten muscles in the upper and lower body%2C it really challenges your balance This move uses such large muscles%2C you can grab a heavier dumbbell than you normally ...

Our talented editorial team delves into a diverse range of topics form fashion to entertainment. With our passion for storytelling and a keen eye for detail, we aim to consistently deliver engaging ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Today's booty-crazed world has shifted the focus behind us, and we're not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...