If you're new to lifting weights, this simple workout is a good place to start ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...