Here are six quad exercises designed to protect your knees and build strength for downhill hiking from a physical therapist.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body exercises ...

Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.