“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

For this week’s workout you are going to work in triplets. That is, three exercises working the same muscle group done in a row. For example, you’ll start with 25 squats, then go right into 20 squat ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...

Sometimes you just want to “jump” into your workout. The quicker you get moving, the more you tone and burn. Right? It is always great to combine a strength training exercise, such as a squat, with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...