A recent study revealed that varying your exercise routine may play a crucial role in staying active that helps in extending your life period.A research discovered that mixing different kinds of ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise – or just adding a few flights a day – might be for you. It’s accessible, and research ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Read full article: Hamburger Mary’s 2.0 offers safe space for community in Jacksonville Read full article: Boater Skip Days sees a significant decline in arrests compared to last year The University ...