This funny-looking move is more than social media fluff. The leg day staple can save your spine.
No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game changer. I started noticing a difference ...
Plus, common mistakes to avoid.
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...
Work smarter, not harder.
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