Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

“Yes, it helps with their physical health, but we can’t forget the brain part of it. The benefits of exercise ... jumping jacks, lunges and squats — performed one after another, alternating between 30 ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...