Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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Combine Squats and Lunges To Hit Every Leg Muscle You Have

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...
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Bulgarian split squats target your legs, glutes and core at once - here's how to do them properly

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
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Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...