Plus, common mistakes to avoid.

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

There are precious few humans who can say that they've moved over 1,000 pounds in any lift—and fewer who have done so with all that weight on their back for a squat, the discipline considered by some ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...