Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In these trying times, ...

This one's an actual workout move that's half-strength training, half-butt stretch. "Figure-four squats are great for balance, strength, and coordination, and have a not-so-hidden stretch naturally ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Swedish Olympic skater Nils van der Poel won gold and broke a world record in the 10,000 meters. Van der Poel then released the workout guide he followed to achieve his historic performance. The guide ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...