Plus, common mistakes to avoid.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

We go over squat form plus variations to try.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...