The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Regarding the same, we reached out to a fitness coach who breaks down the science behind Soha’s workout and explains how these exercises can transform your health. Whether you’re a gym newbie or a ...

You’re practicing squats every day, almost effortlessly, without even noticing. Every time you sit down and stand up, you’re performing a squat, making this functional exercise one you should know how ...

Athletes at Black Box Fitness in Albuquerque and Crossfit gyms all over the country celebrate Memorial Day by honoring Navy SEAL officer Michael P. Murphy.The workout?1 mile run, 100 pull-ups, 200 ...