If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Plus, common mistakes to avoid.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Work smarter, not harder.

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...