I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) ...

Experience an emotional journey in "I CANT HOLD IT BACK," where we dive into the challenges and victories of facing emotions ...

I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. As a mindfulness and Somatic counselor, I focus on the techniques of Trauma Focused ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...