You don’t have to be the life of every party to reap the health benefits.

I have a secret I’ve kept from the public for almost my entire life. I am shy. Most people wouldn’t guess it, but when I have to give a speech, I usually don’t get much sleep the night before. And if ...

One of my pet peeves is adults, usually relatives, who expect a heartfelt hug and kiss from a small child whom they rarely see. Kids aren't dumb. They know who they know. And they know if they don't ...

The summer is over, but your social life doesn't have to be. Discover easy tips for seniors to recharge friendships, meet new ...

Researchers say social media hasn’t really been around long enough to know the long-term impacts, but mental health experts ...