Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...
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Forget the bench press: The 2-move secret to building a pro-level chest shelf

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...
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This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here. For some, ...
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Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Bench Pressing: Targeted Muscles, Technique, and Common Mistakes

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...