Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. We are no longer like our ancestors, learning to sleep when the sun ...

We asked clinicians and researchers to share their favorite recommendations. By Anna Borges A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or ...

If you’re considering taking a night train this year and want to ensure you’ll get a restful sleep, here are top tips from health expert Jessica Sepel, founder of JSHealth Vitamins. ByRebecca Ann ...