Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and ...

Poor sleep in adolescent and young adults can result in long-term sleep problems, which may impact on them into adulthood.

Changes in the brain and body after 65 can make sleep lighter, shorter, and more fragmented, often leading to common ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

About half of older adults complain of sleep problems, according to research.

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Sleep Sleep Problems May Contribute to Cognitive Decline Sleep studies explore sleep disorders and cognitive function in older adults Posted August 11, 2012 ...

Insomnia, along with other sleep disorders, were found to negatively impact workplace productivity. Insomnia was found to be an element of risk for workplace productivity deficit in young workers ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

Children who experience chronic lack of sleep from infancy may be at increased risk of developing psychosis in early adulthood, new research shows.