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Here’s a variation of the Sleep Tracker Watch, the device that wakes you up depending on your sleep rhythms. The aXbo Sleep Phase Alarm Clock takes that design a step further, and substitutes a comfy ...

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! I have a complicated relationship with sleep. When we’re in the honeymoon stage, ...

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning. “Keeping ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

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It's cold. It's dark. In January, waking up feels impossible and the temptation to hit snooze overwhelming. But, according to experts, snoozing your alarm might do more harm than good. Sleep is ...