Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...