Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

If you feel like you dance with two left feet, wait until you meet Robert "Bobby" Barnett, who turned 100 on May 6 and is still in his dancing shoes. Barnett, who grew up in Washington state and was ...

What better way to let off some of that quarantine-fatigue than by nailing one or more of the most popular TikTok dances? Whether you're looking to jump back in after a brief hiatus from the app or a ...