Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

When New York’s ladies want better butts, they go to Bec Donlan. The trainer has built a name for herself as a designer of derrieres, using thick rubber bands to tighten the back stories of New York’s ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

Attach two resistance bands to the barbell, one on each side, and connected to the lower section of the squat rack. Hold the barbell on your back with your hands gripping the bar two-three inches ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Better squats here we come ...