Build a strong set of obliques with this five-move dumbbell workout

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...
Well+Good

Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal

Your obliques are kind of like the two pillars of your core. These key muscles run up and down each side of your body, allowing you to twist and pivot to your heart’s desire. On this week’s episode of ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...
Well+Good

This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core

Target those notoriously hard-to-hit muscles with this 10-minute oblique workout from this week's episode of "Trainer of the Month Club." While twisting and turning is one way to fire up your obliques ...

This Pilates-Style Core Workout Will Make Your Midsection Stronger

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...
Women's Health

14 Resistance Band Abs Exercises That Will Light Up Your Core

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches How to: With band around thumbs, extend arms in front of you, with hands shoulder-width ...

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...
Healthline

9 Exercises For a Versatile Kettlebell Ab Workout

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...