Qigong, a Shaolin training method which calms the mind and makes the body stronger and fitter has been in practice for centuries. Similar to yoga, it has several health benefits. Shifu Kanishka Sharma ...

YiJinJing is a set of ‘hard’ qigong exercises which strengthen the muscles and tendons, nourish the internal organs, as well as unblock qi stagnation/blockages and improve its intensity and flow. WITH ...

Shaolin Qigong: Shaolin monk Shililiang demonstrates the art of a non-breathing Qigong as he meditates while hanging by the neck for nearly a minute at his martial art school in Quanzhou, east China's ...

PETALING JAYA: Shaolin masters from China will be here later this month for a series of workshops to guide Malaysians on the rudiments of a healthy lifestyle through qi gong – the art of attaining ...