Explore where shadow parts come from, how to see them, and how to move past them.

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Influential leaders speak to the shadow selves of their audiences just as directly as they speak to the acknowledged conscious selves of their audiences. The shadow parts of the self are parts we have ...

What is the shadow? But before diving in - what exactly is the shadow? “Well the shadow was pioneered into Western psychology by the famous Carl Jung, and he used it to describe the parts of the ...

I use the term shadow parts to refer to those parts (or self-states) [i] that are denied, suppressed or hidden from ourselves and others: hostility, aggression, vulnerability, greed, sadism ...

The Ionic Framework recently adopted an upcoming W3C specification titled CSS Shadow Parts that addresses the current limitations with CSS modifications within Web Components.