(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

At the Kirtland Senior Center, pickleball provides beginners and advanced players alike an opportunity to exercise and stay connected. “The nice thing about pickleball, I think, is no matter where you ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

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Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Walking fast enough to talk but not sing can help lower blood pressure. Swimming can improve circulation and is easy on your joints, benefiting those with high blood pressure. Yoga, with gentle ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...