Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Seated Yoga Flow Friday is not only helping a group of residents with their physical fitness goals but also spiritual enrichment at the Amherst Public Library. Cindy Miller greeted her class Dec. 30 ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...