5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Yahoo

Sculpt your abs and lower body with this seated resistance band workout

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...
Hosted on MSN

Quick Seated Routine to Tone Abs, Waist, Legs & More

Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Netmums

This coach’s routine takes just two sessions a week… and sculpts rock-solid abs

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.
Hosted on MSN

Tone Your Abs, Legs & More While Seated in a Chair

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...