Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...
Fitness Volt

The 10-Minute Back Routine That Fixed My Rounded Shoulders

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

This Hybrid Pilates And Strength Upper-Body Workout Will Build Your Arms And Shoulders

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...
EurekAlert!

Intense treatment no better than advice & exercise at reducing pain from chronic whiplash

These sessions included a comprehensive exercise programme, posture re-education, stretching training and exercises, scapular training, aerobic exercise, and strength training.

This 2-Day Minimalist Workout Builds Muscle With 70% Less Volume

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...