As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Correspondence to Dr Babette M Pluim, Department of Sports Medicine, Royal Netherlands Lawn Tennis Association, Amersfoort 3800 BP, The Netherlands, b.pluim{at}knltb.nl Goran Ivanisevic had a ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Scapular push-ups: Start in a push-up position with arms straight. To modify, lower to your knees. Without bending your elbows, inhale as you let your chest lower slightly and your shoulder blades ...