Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

A conversation with Cornell’s Dr. Sunita Sah on pushing back effectively. Our families, schools, and workplaces often train us to comply: taking on additional work when asked, agreeing with the ...

Many of my counseling clients grapple with the challenge of feeling unable to say no without feeling guilty. They often feel pressured to please others or fear disappointing them, leading to ...