Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

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Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...