Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...
Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...
Britain’s best backwards runners took to the track in the U.K.’s Backward Running Championships in Heaton Park, Manchester, last weekend—an odd spectacle, but the sport is growing. Garret Doherty, an ...
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