A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

Unfair or pointless work tasks are driving more employees to mentally check out, turning to the internet to cope with stress, ...

A new study provides evidence that misophonia is linked to difficulties in adapting to emotional demands and switching ...

In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...