Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

Stress levels and general mental health issues are on the rise in teens. This expert has an answer as to why — and what ...

Depression and insomnia can create a vicious cycle, and it's important to treat both conditions. Here's how to do it.

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

The Kingston Health Sciences Centre Research Institute launched the first-ever Health Canada-approved clinical trial ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. Rumination is the experience of being too fixated on finding solutions or beating yourself up about mistakes, causing a difficulty in ...