One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

NEW YORK (WABC) -- In celebration of Global Running Day on Wednesday, New York Road Runners (NYRR) will offer events, both in person and virtual, to encourage people of all ages to experience the ...