Mens Fitness on MSN
The One Mobility Move That Unlocks Heavier Lifts, According to a Physical Therapist
A simple way to improve ankle mobility is through self-mobilization using a strap. Place a strap just above your ankle bones ...
LAS VEGAS—Using a case study—a 25-year-old woman with thoracic outlet syndrome—Erica L. Sigman, DPT, OCS, demonstrated how joint mobilization/manipulation can ...
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