A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

There isn't a set range that is healthy for everyone, but a normal heart rate is usually between 60 to 100 beats per minute.

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

Your resting heart rate is the number of times your heart beats per minute while your body is at rest – when you're sitting or lying down, having not engaged in much physical ac ...

Please provide your email address to receive an email when new articles are posted on . High resting heart rate may be an independent risk factor for end-stage renal disease. The association was ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...