Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

Autumn Reset Tips by James Coulter Autumn is finally upon us. The days are getting shorter. The weather is getting cooler. And all of it can leave you feeling slower and more sluggish. You can adjust ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

LUBBOCK, Texas (KCBD) - With the new school year starting soon, many families are facing the challenge of adjusting their children’s sleep routines after the summer break. Shifting from late nights ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike adrenaline, worry for screen engagement delay sleep onset. Build a 30-90 ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Just one night of poor sleep is enough to disrupt your hunger hormones, slow your metabolism, and weaken your brain's impulse ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...