Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

At some point, everyone will feel that their life is out of control. The encouraging news is that making a meaningful reset will not happen instantly, but can start with tiny changes that can go a ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Founder of Reset Life Counseling & Coaching LLC and The Coaching Educator LLC. I have earned a Masters of Education in School Counseling from Notre Dame College and earned my Post Certification in ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...