Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

February 14, 2025 — Teaching about positive affirmations, life coach Jessica from A Thriving Mind returns to break negative cycles and get us focused on the better things in life. To get more helpful ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

We often find ourselves surrounded by negativity in the hustle and bustle of our daily lives. It can come from various sources—a stressful job, a toxic relationship, or even our own self-doubt. Some ...

We all faced challenges in 2020 that were significant and widespread, and 2021 brought its own unique challenges to center stage. Virtually everyone’s mental health has been affected in some way ...

Dussehra 2025 is not just about celebrating the victory of good over evil; it’s also the perfect time to reflect on personal growth. Burning toxic habits like overthinking, negativity, and fear can ...